Integral Yoga Retreat 05 – 11 April 2015 | 18 – 24th October 2015

An enriching cultural discovery and a balanced combination of Yoga & Ayurveda, designed for anyone desiring to touch base with the self

6 nights at purity & serenity, Malabar Escapes

Guest with Elephant Best Spa resort in cochin Lake view in dark Pool side view
purity on Vembanad


3 nights at purity on Vembanad Lake


Situated on the shores of Lake Vembanad, this
colonial style villa has exceptional lake views and
is entirely geared to lakeside living. The stylish hall
and dining room is replete with outstanding antiques
and stunning modern art, whilst the shady verandas
and lovely pool offer alternative resting places on the
lakeside.
Purity comprises 14 cheerful rooms & suites,
all refreshingly contemporary. Turquoise, fuchsia and
red predominate with a striking contrast of whitewash
and wood. The rooms are uncluttered, fresh, light &
breezy and open out onto private verandas and the
garden.

Poolside with lakeview

Activities at purity:
serenity, Kanam Estate


3 nights at serenity, Kanam Estate

Serenity is situated on a small hilltop, en route to
Periyar and 100 km from Cochin. A wonderful 1920's
plantation estate mansion, it has been beautifully
restored and re-designed in keeping with its
historical roots.

Sitting on a small hilltop, the views
over the Blue Mountain of the Western Ghats are
breathtaking and the surrounding rubber plantations,
along with the shady pool, papaya trees and the
pepper vines create a thoroughly tropical feel. With
just 6 rooms serenity is always peaceful and there's
little to disturb you expect for the sound of the nature.

jungle view at cochin

Activities at serenity:
yoga
YOGA
Transformational Yoga - The yoga practice during the retreat is suitable to beginners as well as of all practitioners levels.

Transformational Yoga is a powerful system of yogic techniques that helps us center and balance our lives in a way that keeps us naturally happy, healthy and emotionally stable. A carefully selected set of asana postures is practised in order to stretch the physical body. This sequence of asanas opens and cleanses the seven chakras (life energy centres) which regulate our physical, emotional, mental and spiritual well-being.

While hatha yogic postures are practiced to strengthen the physical body, pranayama breathing techniques, meditation and mantras are also an essential part of this complete yogic system. These techniques work simultaneously in order to purify and energize the chakras and balance the subtle prana energies. As a result, the effects of Transformational Yoga practice are felt immediately and are carried over into your everyday life bringing equilibrium and serenity into the physical
body, emotions, mind, and soul.

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Details / Pricing
Rates for the 7 days retreat:

Rate per Person sharing Double room: € 1150
Single room occupancy: € 1450

Accompanying partners & friends, that want to share this holiday with you without doing yoga, are most welcome! Please ask us for a quotation.

Add-On Days: We are happy to provide ideas and itineraries for add on days & experiences.

purity on Vembanad, cochin

Included in the program:
Ayurveda & purespa
Ayurveda is a Sanskrit word; it translates into the complete knowledge for long life. It is the oldest existing body of knowledge on healing, an ancient stream of medicine, developed to perfection when man lived in harmony with nature.
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All Ayurveda philosophies, principles and guidelines are focused on the individual with the aim to maintain his or her state of health. The ayurvedic therapy streamlines the natural synthesis and rhythm of the body.

In today's word with its maddening pace of life the care for the body is restricted and superficial. Ayurveda uses herbs, nutritional guidance, yoga therapy, meditation and special purification and rejuvenation therapies suited to the individual's natural constitution to prevent ill health and achieve a long and improved quality of life.

Add a personalized daily treatment (duration 60-80min each) for total wellbeing throughout the retreat. You will meet the in-house doctor on the first day and he will decide on your 6 days treatment based the first consultations.

Rates for the 7 days Reatreat (as described above) including Ayurveda

Rate per Person sharing Double room: € 1350
Single room occupancy: € 1600

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